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5-HTP Supplements and Health Benefits

5-HTP is the shortened version of 5-Hydroxytryptophan, a naturally occurring amino acid.

5-HTP is associated with the production of serotonin – another chemical naturally produced by our bodies which regulates mood, appetite and sleep. It is suggested that the link between serotonin and 5-HTP means that 5-HTP can help in treating a variety of conditions such as depression, PMS, sleeping problems and eating disorders that lead to obesity.

Although it cannot be claimed that 5-HTP is guaranteed to enhance mood or suppress appetite, it can be used as part of a healthy diet to achieve weight and wellbeing goals. Side effects of using 5-HTP include muscle tenderness and blood abnormalities, but only when taken in excessive quantities.

The easiest way to incorporate 5-HTP into your diet is via supplements such as 5-HTP tablets, capsules or powder. Browse our range of products to find the method that suits you best in order to start benefitting today.

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