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Caffeine Supplements and Health Benefits

Caffeine is a naturally occurring substance found in over 60 different species of plants. In nature, caffeine acts as an organic pesticide to stop insects from destroying the plants. However when consumed by humans, caffeine acts as a stimulant drug.

Caffeine is often used to make people more alert during periods of drowsiness. The “perk up” effect of caffeine is short-lived - it typically wear off 2 hours after consumption. It is most commonly drunk in the form of tea or coffee and soft beverages but can be taken via supplements such as energy drinks, caffeine tablets or caffeine powder.

Side effects include physical tremors and an elevated heart rate but regular caffeine users build up a tolerance to these over time. Excessive use can potentially lead to dependence and heart problems but a dangerous dose is difficult to achieve. It is estimated that 10 grams is needed to reach toxic levels but typically people consume less than 500 milligrams at a time.

BuySupps offer a wide range of products including caffeine tablets and powders. Shop our range to find the product best suited to your lifestyle.

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