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Moringa Oleifera

Moringa oleifera Supplements and Health Benefits

Moringa oleifera, more commonly referred to as just moringa, is a tree indigenous to the foothills of the Himalayas in India.

Moringa is prized for its versatility. The plant contains over 90 nutrients and is packed with antioxidants - both of which are essential to a healthy lifestyle. It is said that nutrient-rich moringa can be used as a treatment for a range of health issues including inflammation, high cholesterol, anaemia, diabetes, fungal infections and even cancer, as well as many others.

Different parts of the plant can be used to achieve different effects. For example, moringa seeds contain high levels of vitamin C while the leaves of the plant are the most nutritious as they are rich in protein, beta-carotene and B vitamins among others.

The leaves of the moringa plants can be cooked in the same way as spinach and eaten in that form, but are more commonly crushed and turned into moringa powder to be taken as a supplement. Browse the range of moringa supplements available from BuySupps to start reaping the benefits now.

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